Avalon Recovery Society

“Saying Yes to Less” with SHE RECOVERS

SHE RECOVERS Coach Kim Westlake
SHE RECOVERS Coach Kim Westlake

Written by Kim Westlake

At SHE RECOVERS we recognize the importance of facilitating whole-life recovery focusing on mental, emotional, physical, social and spiritual wellbeing. Each month at the SHE RECOVERS Sharing Circles we discuss a topic that supports resiliency and building recovery capital in our lives.

July’s topic is “Saying Yes to Less”.

Overindulgence is rarely a good thing. Why then are we drawn to overdo sex, drugs, alcohol, exercise, eating, working, shopping, perfectionism, material possessions and other areas in our lives? Why do we move beyond a place of simply having enough to excess?

Often, a sense of internal dissatisfaction triggers us to seek external things to make us feel happy. This is the reward system of the brain in action – seeking to eliminate pain and enhance pleasure.

So here’s a challenge: In what areas in our lives would less equal more? What if we were to listen to our inner voices, identify what is truly meaningful and of value to us? What changes and action steps would we need to take to connect to what is more meaningful?

Research suggests that simplifying or decluttering areas in our lives can create space for us to be more creative, think more clearly and perhaps connect with what is truly meaningful in our lives – our sacred self.

We invite you to join us this month for a lively discussion on this month’s topic: “Saying Yes to Less.” At SHE RECOVERS we connect, support and empower each other to find individualized pathways and patchworks of recovery.

Kim Westlake is a SHE RECOVERS Coach, Certified Life & Recovery Coach and facilitator of the SHE RECOVERS Sharing Circles Sea to Sky. For more information about the SHE RECOVERS Sharing Circles Sea to Sky or to contact Kim visit www.seatoskycoaching.com

SHE RECOVERS Sharing Circles take place at Avalon Women's Centre White Rock every second Saturday of the month from 2 p.m. to 3:30 p.m. The next Sharing Circle will take place on Saturday, July 13. Please see the meeting calendar for details of future dates.

SHE RECOVERS Sharing Circles take place at Avalon Women's Centre North Shore every third Wednesday of the month from 5 p.m. to 6:30 p.m. The next Sharing Circle will take place on Wednesday, July 17. Please see the meeting calendar for details of future dates.


Click here for a list of monthly SHE RECOVERS Sharing Circle topics

Learn more about the SHE RECOVERS Sharing Circles Sea to Sky Group

 

You can take part in a SHE RECOVERS Sharing Circle through the following methods:

  1. Join the closed SHE RECOVERS Facebook group 
  2. Drop in at the meeting
  3. Contact Kim directly at kim@seatoskycoaching.com
  4. Register online:
    SHE RECOVERS Sharing Circle - Avalon Women's Centre North Shore
    SHE RECOVERS Sharing Circle - Avalon Women's Centre White Rock