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Avalon Recovery Society

Self-care workshops coming to Avalon Women’s Centres!

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One of the often-overlooked components of relapse prevention is lifestyle balance and self-care.

To help with this, we are excited to announce that from January to April 2020 there will be free self-care workshops delivered at all three Avalon locations.

Note to Self self-care workshops will provide an interactive education on self care, give some realistic methods and examples, and cover a range of topics including physical, emotional, spiritual and social self-care.

Workshops are completely free of charge, and you can register online or in-person at one of our Avalon Women's Centres. Drop-ins are welcome.

Avalon Women's Centre Vancouver

Last Saturday of every month, beginning Jan. 25

2 p.m. to 4 p.m.

Avalon Women's Centre North Shore

Third Saturday of every month, beginning Jan. 18

2 p.m. to 4 p.m.

Avalon Women's Centre White Rock

Fourth Friday of every month, beginning Jan. 24

12 p.m. to 2 p.m.

Mercedes headshot

About the facilitator: Mercedes Miller

Mercedes Miller is a Masters' student in Counselling Psychology at Adler University and is completing her Social Justice Practicum with Avalon Recovery Society for the 2019/2020 academic year.

Mercedes has a Bachelor of Arts in Psychology and volunteered at ANOVA, a shelter for women experiencing domestic violence in her hometown of London, Ontario. She says her experiences have led her to be very passionate about feminism and supporting all women.

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