How to Identify and Prevent Burnout
With excessive screen time and lack of quality me-time, the number of women suffering from burnout has sky-rocketed during the global pandemic. At Avalon, we believe that by learning […]
Dry JANN-uary: Why Sobriety is Jann Arden’s Superpower
Jann Arden is Canada’s sweetheart. The singer-songwriter has won over hearts of Canadians with her honesty and vulnerability.
Tips to Start the New Year on a Positive Note
As we welcome the new year, we are filled with anticipation for what this year will bring us. New year’s resolutions packed with unrealistic goals and desires to be the best version of ourselves, because “new year, new you,” right?
Well, you don’t need to reinvent yourself each time the clock strikes midnight on December 31. Instead, let’s think about the ways you can start reconnecting with yourself to truly kick off the new year on the right foot.
7 Tips for Maintaining Sobriety over the Holidays
Self-Care Tips for the Holiday Season
How to build a healthy relationship in recovery
